How many miles? Did this start all of a sudden or gradually get worse over time? Tightening your converter wouldn't help the cause of your issue if it is in the converter. You would need to replace or eliminate the converter to get rid of the chunks of material beating around in there. I have had this very thing happen to me on a Mustang and didn't figure it out until after I replaced the bearings. What you describe sounds like good old 4.0 piston slap to me.
Started randomly one day. I been having fuel pump issues so its always been a rough start during mornings, but maybe this contributed to the problem I have now.
I had someone who had piston slap before listen to it, and we came to the conclusion that it isnt.
There is 150k on the chassis, but the motor was rebuilt about 10k miles ago (before I bought it).
I ordered a bosch fuel pump today, as well as a set of main bearings. Looks like I'll be tearing into it this weekend.