I just did these on my MJ. I fought and fought with them for a while, then I figured it out.
- Take the coils out - you'll need the extra room to work
- Use a power drill to drill the rubber bushing - it won't look like you are drilling any of the rubber out, but you just want to loosen it up around the inner sleeve. The bit will want to "run" around the inner sleeve - let it.
- Pound out the inner sleave.
- Pry out the rubber.
- Use sawzall to make one cut in outer sleeve - try not to cut into the housing.
- Pop out the sleeve.
This seems like a lot - but once the coils springs were out - it took me about 5 minutes per bushing.
To pound in the new bushings, I got a 2" pipe cap from Lowes. It was the perfect size to fit on the new bushing, and it has a nice flat surface to pound on.