Service the manifold and gasket while you've got the head on the bench - it's MUCH easier there (don't ask how I know...)
Torque specs and fastener data can be found on my website.
It's possible to lift that head up lone-handed with the manifolds attached, but you'd better be big to do it. It is easier to deal with the manifolds if you remove them with the head, tho - even if you have to get help to do it. Also, watch for the driver's side rear stud - you'll want a mid-length socket for that one.
And, if there are paint marks on your head screws, get replacements now. If there are not, be sure to put paint marks on them - AMC242 head screws are only good for two torque cycles.