You'll get best results if you remove the door altogether, and it's almost impossible to do well without removing the fender too. Once you have access, it's not hard to do. A plate and bolt can help, but you can also just weld it making sure that you penetrate well enough. The sheet metal is actually two layers thick. On my stepson's 93 2 door, I also added a big fillet weld to the rear edge of the hinge, where there is none originally. I actually placed a piece of round rod in the gap and welded over it. This helped a lot to prevent it from tearing out again.
You may notice, especially if it's a two door, that the door check does not engage soon enough to prevent the hinge from hitting its own stop, and this is what causes it to pull out from the body and eventually to tear and sag. It isn't the downward force that causes it to fail, but the bending outward. Once you've gotten the hinge back in place, it's a good idea to shorten the door check by a quarter inch or so. I just welded the hole in the end shut, ground it off and drilled a new hole. But otherwise, if you can prevent the door from pulling out on the hinge, the hinge will stay on, though the door might fall apart.