There are two ways to go about it.
If your manual (Chilton's) sez to disconnect one plug, and you're seeing two, you've got the auto. The four-pole (2x2) plug is for the TCU, that's the one you unplug. The three-pole (1x3) is for the ECU - you want to leave that one hooked up.
The FSM sez to "backprobe" the plug. You can use a couple of straightened-out paperclips to do this. What you end up doing is slipping the paperclip wire in alongside the wire from the back of the plug, inside the seal, and reading the voltage while it's still connected. However, since the TCU side works in the opposite direction from the ECU side, you'd get different readings. I'd have to dig out a RENIX FSM to tell you what you should see - unless someone has one handier than I do (I'm in the middle of housecleaning.) I consider backprobing more reliable.
What are you checking for? If your idle speed is off, that probably comes from TPS misadjustment at idle/closed throttle. If you have difficulty accelerating, that could be a 'flat spot' on the TPS itself (it's a carbon strip variable resistor,) and that is best checked with an analogue voltmeter or ohmmeter. You're going to be checking the action of the change across the scale, and that's not normally doable with a DMM (due to the internal buffer circuits they're all built with.) Good news - with an ohmmeter, you don't need the engine running. Unplug the connector, probe into the TPS side, and work the throttle slowly and smoothly. If you see any "skips" or "hangs," you have a flat spot and need to replace the sensor (I had that trouble with my 88 - ran like a turtle 2200-3200rpm. Fine everywhere else. Checked and replaced the TPS, and it ran like a raped ape afterwards.)