32 oz for the 90 model should be just about right. It held 38 Oz of R-12.
That is not a low pressure line at the filter, it is high pressure!!!!!
I dug into that check valve issue myself. It is safe to remove it, or guy it, many have removed them including me ( I gutted mine). I found out it was an OEM assembly part that allowed part of the AC system to be pre-charged before and during car assembly when the jeeps were built and it is not needed anymore. You can either remove it, or gut it and leave the outer part installed.
The OEM only had one check valve, God only nows how you ended up with 2 of them.
I have been told buy the dealers, and a dozen aftermarket AC guys that they are no longer available. All the pro AC shops either remove them, and install adapter fittings / hoses, or just gut them and reinstall the outer fittings.