Even when they're good the XJ springs don't have an even arch, with a portion even negative, so I wouldn't go by appearance, but by ride height. It might be possible to search archives here and find some reference for the correct height, but for starters I'd just put the vehicle, unloaded but with a fairly full tank, on level pavement, and see what it looks like. It should be a tiny bit up at the back. If it's down at the back, your springs are sagging. It's a common condition for XJ's, so they probably are. If you're looking for a cheap quick bandaid, check archives again and see if you can scare up some posts on adding a leaf. Several of us have done this in different ways using leaves from another XJ pack.