I looked into cheap ways to fix probs first, I checked to make sure my tires had not thrown a wheel weight.
Then I lifted truck up and checked for play in wheel bearings/ball joints.
sorry, i think i skipped this, I checked U bolts every 100 miles after installing my lift, until I hit 500, but I still check them any chance I get, they are nice and snug and have been for a while now.
Then I pull off rear to get a closer took at some "pay attention to" areas, one of the caps on the rear most u joint was like cracked up the top and it was like almost splitting open. It was weird because I checked the shaft before and it seemed fine no excessive play. I shaked shaft up and down etc. to see if U joint moved. anyway it was in the area covered by the yoke strap. I replaced it as soon as i saw the crack and then took it for a spin see how it handeled. It was fine no more vibrations. You can check to see if it's the front or rear shaft too casuing them by driving without front or rear seperately, just remember to cover up the rear with some kinda of improvised solution to keep t case fliud from puking out