thanks old_man. yes i have a new cat and o2 sensor on order, should be here in a few hours. just want to go over as much as possible while i am at it. it has been a while since i have done much besides typical tune up. so i want to test things like TPS, CPS, and so on. might even remove and clean the injectors. i found alot of very thin dirt in the fuel filter when i cut it open. (2 years old/10k miles). i will try and post test results. by looking at it, i seem to think it is running very rich, but the one spark plug i removed didnt show that at all.
the guy running the test kept telling me to check my fuel pressure. not sure why, but thats what he said. i don't think a couple pounds low will cause the problem, but what do i know?