The difference between a stock pump and a high flow pump is the impellor. It is
not just a disk attached... The stock pump impellor has what can only be described as "paddles" that churn the coolant into the block. All of the high flow pumps, including the one from Mopar, have a spiral cut from the shaft out to the ends of the disk. This causes the coolant to fling off of the impellor with substantially less cavitation. All pumps cavitate. Like the propellor on a boat (or Sub...). The act of forcing the coolant to move quickly creates bubbles (cavitation) this reduced the effectiveness of the pump.
Ever see a Jet-Ski? That is a water jet. A pump. Notice the white in the propulsion stream? Cavitation caused inside of the fully submersed pump.
Is a high flow pump a good idea? I think so, but then I have replaced all that with a 115 Liter per Minute Electric Pump. It cavitates as well, just not as much at any mechanical made. Here is a video that goes a long way to explain water pump performance. Yes, this is the manufacturer I use and no, I am not a selling dealer... It should be noted that I use a Ford Fan, not a Davies-Craig unit. Decision based on cost. $16 out of the JY.
http://www.youtube.com/watch?v=nrfux_-6RVw
Hope this helps. If I did not run all electric, I would definately run a high flow. In the video, Richard (fine Chap by the way) notes that they found some mechanical pumps to drop off flow at higher RPMs. This is the case, insofar as I am aware, in all of the high flow pumps as the high rate is not needed at the upper end. The drag on the engine is still there though...
It should also be noted that Bernie at Hesco was the first to design this pump and that the Mopar unit is his design.