On the square connector there are small markings (A,B,C,D). "D" is the black wire and should be the ground. "A" is the power in and is typically 4.6-4.8 volts (they call it the 5 volt supply). "C" is the out volts and is typically 3.8-4.0 with the throttle closed. If you want to be exact, you multiply the voltage at "A" by .83 the results are often 3.8 volts. All tests are done with the connector connected and the key in the run position. Back pinning the connector can be a pain and is often more problem than solution. Run your TPS wires over the top of the rubber elbow for the throttle body and make a quarter inch cut lengthwise on the three wires, I use an exacto knife. Being careful to cut through the insulation, but not to damage the copper wires. When your done you can cover the cut over with a drop of silicon gasket sealer (and remove it next time with your thumb nail).
You can get anal with the whole operation, but In my experience there is no exact.
The Renix files has a lot of good info on further tests for the TPS and experiences from a bunch of guys who have been there and done that many times.
Harness, connector and grounds cause problems as least as often as an actual bad TPS does.
You are a actually adjusting the TCU (transmission controller) and hoping the ECU half of the TPS is near enoguh to work properly.
What are your issues with the TPS? Motor, transmission?