Malnutrition?

[IcedXJ]

Lately I have been feel very tired and stressed and sick. I have been eating but nothing that could be considered a meal. I had macaronni and cheese and some fast food for lunch. I am trying to figure out why I am so damn tired, and I do get my 7-8 hours of sleep, and I still need a 4-6 hour nap (or thats how long I pass out for). I am worried there is something wrong, but I cannot pin-point it. Any suggestions?

[fender]

Lately I have been feel very tired and stressed and sick. I have been eating but nothing that could be considered a meal. I had macaronni and cheese and some fast food for lunch. I am trying to figure out why I am so damn tired, and I do get my 7-8 hours of sleep, and I still need a 4-6 hour nap (or thats how long I pass out for). I am worried there is something wrong, but I cannot pin-point it. Any suggestions?

See a doctor maybe?

[Lawn Cher']

Definitely see a doctor. Could be any of a number of blood sugar related things.

[Michaelarchangelo]

Stay away from fatty/fast foods, drink more water, excercise.

[Lawn Cher']

Might be a protein deficiency... ask Dikasun if he knows anyone who could hook you up.

[Beej]

Nah, jizz is too high in fructose to be useful as a protein supplement...

[Lawn Cher']

Nah, jizz is too high in fructose to be useful as a protein supplement...

But the fructose might boost his blood sugar for a burst of energy. Go ahead, give it a try.

[Beej]

Touche...

[RichP]

You need at least 1 good meal a day, for starters go have a ham and cheese omlette w/hasbrowns and orange juice.

For a long time I got along with a good salad w/tomatoes, green peppers, onion and good old oil and wine vinegar then chowed down on a grill cooked burger with real cheddar cheese on a sourdough or pumpernickle bun along with either corn or green giant peas and or a baked potato.

Or a good cheifs salad, lettuce, tomato, onions, hard boild egg, turkey, cheese, peppers, thats a meal in itself.

Turkey club sandwich is also good.

You really can't live on fast food and fast food is not cheap.

[HaleYes]

Vitamins and a good diet.

All you have to do is look at me and tell I have no malnutrition issues.
:D

[streetpirate]

dark green leafy vegitables and fiber.

try steamed broccoli smothered in cheese, great easy healty dinner.

[Lawn Cher']

dark green leafy vegitables and fiber.

try steamed broccoli smothered in cheese, great easy healty dinner.

Yeah, with a side of grilled ribeye.

[mdl]

You are basically crashing. You are feeding your body with shit and it is failing. You need to fuel yourself with healthy, high kilo calorie foods, high protiens, and high carbs. I'm guessing you are pretty active.

I personally eat 8 meals a day equaling about 4-5k kilo calories. Raw protein with every meal. Eat about 1g protein and carb for each body lb.


kilo calorie = calorie but more precice.


You may also be enemic (sp?). See a doctor to be sure.

[Lawn Cher']

I personally eat 8 meals a day equaling about 4-5k kilo calories.

Now that's my kind of diet.

[Beej]

You are basically crashing. You are feeding your body with shit and it is failing. You need to fuel yourself with healthy, high kilo calorie foods, high protiens, and high carbs. I'm guessing you are pretty active.

I personally eat 8 meals a day equaling about 4-5k kilo calories. Raw protein with every meal. Eat about 1g protein and carb for each body lb.


kilo calorie = calorie but more precice.


You may also be enemic (sp?). See a doctor to be sure. :confused: The convention is capital-c Calories being capitalized when used thinking about food, small-c calorie is a precise unit of measurement, but since kilo just means 1000, Calorie is just as precise as calorie...

And its anemic or aenemic...

[IcedXJ]

You are basically crashing. You are feeding your body with shit and it is failing. You need to fuel yourself with healthy, high kilo calorie foods, high protiens, and high carbs. I'm guessing you are pretty active.

I personally eat 8 meals a day equaling about 4-5k kilo calories. Raw protein with every meal. Eat about 1g protein and carb for each body lb.


kilo calorie = calorie but more precice.


You may also be enemic (sp?). See a doctor to be sure.
I figured this...I need to be more active I am out and about alot, but nothing to what I used to be. I used to body build to an extent and was in very good shape, and now I am a lazy bastard. Plus I am broke as hell, so it is a challenge to eat well, I did buy some vitamins and I took one today and I felt a lot better, but still not great.

I think I need to get out and be exercising and then go to my diet I had when I used to play football and body build...Just so Fawkin Lazy...Is there a cure for that?

[Lawn Cher']

Plus I am broke as hell, so it is a challenge to eat well

At least you have a new truck. You could always eat that.

[IcedXJ]

At least you have a new truck. You could always eat that.
well I had to pay up a lot of money up front...That cut into my budget big time.

[mdl]

:confused: The convention is capital-c Calories being capitalized when used thinking about food, small-c calorie is a precise unit of measurement, but since kilo just means 1000, Calorie is just as precise as calorie...

And its anemic or aenemic...

Been over this a million times. I can't type for shit. My spelling and grammer sucks even more than my typing. Gime a break i didn't learn English as a first.

[IcedXJ]

Okay so now, anyone got any advice on how to not be such a lazy fawk.

[IXNAYXJ]

Okay so now, anyone got any advice on how to not be such a lazy fawk.If you figure it out, let me know.

-----Matt-----

[Lawn Cher']

If you figure it out, let me know.

-----Matt-----

x2

[Beej]

Been over this a million times. I can't type for shit. My spelling and grammer sucks even more than my typing. Gime a break i didn't learn English as a first. :D

[mdl]

Okay so now, anyone got any advice on how to not be such a lazy fawk.

Start going to the gym.

[TheWarWagon]

Ooooor, go buy an old school skateboard and cruise the neighborhood. In southern california, there are a million milfs walking/jogging around the suburbs at any given time of day. What I do is set distance goals, walk to a certain place(about a mile) to start, then turn around. Do that for a few days, then set another distance goal(maybe 2 miles). Keep doing that, the more distance you cover, the more people you'll meet. The more people you meet, the more motivated you'll become to stay outside instead of inside.

[ladywolf]

he could always join the military. they think up great and wonderful things to keep you up till all hours of the morning to stay busy. bast@@ds

[IcedXJ]

Start going to the gym.
ya I did, but I just kept recieving this bill in the mail.

[mdl]

ya I did, but I just kept recieving this bill in the mail.

Well yea you gota pay monthly.

[yardape]

As originally stated, go get a check-up to rule out anything wrong. Then start eating a healthy diet balanced with exercise. Getting back to shape is not an overnight process. One vitamin or one meal is not going to undo months of neglect.

I exercise regularly. Having sustained an injury that kept me pretty much out of it for about 8 months, it took me close to the same amount of time to regain the stamina that I use to have and I really had to push myself every step of the way. There is only one way to stop being a "Lazy Fawk." That is to stop being a lazy fawk,.... and the only way you can make that happen is one step at a time. Good luck with it.

Oh yea,... constipation will make you feel that way too. :wow: :spin1:
The cure is the same: healthy diet and exercise.

[bshaw]

ya I did, but I just kept recieving this bill in the mail.
depressed maybe? everybody goes thourgh a state of not wanting to do things for a little while. otherwise, light a fire under your as$ and see if that helps :D

as far as feeling tired all the time.... could be lack of good food, and exercise. could be a sign of diabetes too, or maybe even mono.... i'd check it out just in case. either one can get really dangerous if not treated!

[IcedXJ]

Ya I guess I will have to.

[Fryphax]

What I find helps as far as eating healthy is taking the 5 dollars you would spend on a value meal at your fast food joint of choice and take it to the grocery store. I can usually come out with a solid meal with extra to snack on later if you get hungry again. Last time I went I got a 15" loaf of parmesan bread, some ham, turkey and chicken deli meat, a jar of peppers, a bag of salad and some ranch dressing for $9.52. The Sandwhich it produced was enough to serve 3 people a satisfying meal with leftovers in the fridge.