I'm assuming this is the 6 cyl. I helped my brother change the cracked exhaust manifold on his Jeep Wrangler. He bought the cheapo replacement off e-bay, with the bellows welded into the two outer most tubes, to handle the expansion/contraction without cracking. Its seems to work, he hasn't had any trouble with it since.
He drove it for a while before we replaced it, so I had him spray WD-40 or penetrating oil onto all the studs after each time he drove. As well, we bought new exhaust studs, figuring we did NOT to re-use the old ones, its worth the $7 total cost for 2 studs and their nuts. (That was ordered from an online discount dealer, NOT a local dealer that will probably want twice as much.) The heat cycling with Penetrating Oil, the week he continued to drive was perfect, all the bolts and studs came out without a problem.
You have remove the intak manifold with the exhaust manifold. Most of the time was spent cleaning up the manifold and head flange surfaces for the new gasket. (ScotchBrite Pad, be careful on aluminum, its soft enough that overdoing it with a scotchbrite pad can mess it up) We also used some Copper Gasket Spray on the manifold gasket.
We were able to re-use the injector "O"-Rings, but I'd recommend getting a new set, they are not that expensive. We sprayed WD-40 on they seals before disassembly, and put engine oil on them before re-assembly. Lubricating the "O"-Rings prior to pulling out/pushing in what ever its sealing does a lot to prevent damaging them. But its common for old "O"-Rings to get damaged when you take them apart.
It took us an entire Saturday to do the job, and we had never done anything like that before, plus we weren't rushing, we stopped and did other things during the day. I've got a lot of experience on other vehicles doing things like this, so if you don't, I'd give yourself an entire weekend to do the job.