1 Qt
I'd recommend Valvoline Synthetic Brake Fluid OR Castrol GT LMA. I would NOT use DOT 4 unless it is recommended (ABS), or use one of the alternative DOT-4's like I listed above. If your going to get just plain old brake fluid, and you don't have ABS, just get DOT 3.
DOT 4 may have a boiling point much higher than DOT 3 (but DOT 3 boiling point is more than high enough, unless you have ABS), but it aborbs more water and much quicker than DOT 3. Thats why I use CASTROL GT LMA, its a different base stock than most brake fluids, it absorbs water less than DOT 3, but exceeds DOT 4 temperature performance. Plus the Castrol GT LMA different base stock is less corrosive on the brake parts. Valvoline Synthetic is the same way in water absorbtion vs performance, but I don't know if its synthetic base stock is easier on the brake parts or not, I "Imagine" so, but don't know.
I just did the job last night, I used a little more than a Qt, but I really over did it, making sure I flushed all the old fluid out, I kept pumping fluid out, even after the fluid coming out turned clear with the new fluid.
Consider spending the $20 on a set of speed bleeder while your at the auto store, they make the job SO MUCH EASIER, as well, it is more effective at eliminating the air than 2 person method or cheap vacuum pumps.