Certainly - that's how I pull them. Once you have the head off, it's a lot easier to service the gaskets (which you should do while you have the thing available to you anyhow...)
You'll need to unbolt the exhaust collector flange, the throttle body (which can be laid aside) and either remove the fuel rail from the intake or disconnect it from the fuel line(s).
Either way, it will behoove you to service every seal you can get to while you have the thing torn to bits - I take care of the manifold seal while I've got the thing on the bench, and make sure to reseal the fuel rail upon assembly.
If you aren't ready for the job, you will want to have help when you remove and install the head. Don't forget that the head bolts can only be reused once - if there are paint marks on the bolts, get replacements. Paint them if you are reusing them so the next guy (who may be you!) will remember.
I find it helps to control the head assembly while lifting if I remove the thermostat housing and thermostat, and use the hole it mounts in as a sort of handle to help me control the head. Try not to use the manifolds as handles for lifting - they're just not solid enough for me to trust. You can use them for a bit of leverage, but it's not a good idea to sustain any sort of force on them.
Also, I find it helps to place everything if you have some sort of guides to lower the head onto - I tend to use a set of old Chevvy pushrods I keep for the purpose, but you can also use 1/2"-13 threaded rod (brass!) or something similar. Why brass? Sharp steel edges can cause trouble (that's why I like pushrods - no edges.)
I don't think the FSM sez to do it this way, but you should torque the head bolts in at least three "stages" - I do 25/50/75/FINAL pound-feet (four stages.) This will give the head more time to take the "set" from being torqued down and compressed by the bolts, and it allows the bolts to more thoroughly clamp the head. Also, while not necessary, it's a good idea to recheck head bolt torque in about two days. Everyone says it doesn't need to be done anymore, but I never stopped doing it from way back when and I find it a good habit.
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